JANEWATKINS: A couple of years ago I had a really nasty heel blister, too. It was so nasty that it stained my socks and shoes with blood. I had bought 2 new pair of cross trainers and was alternating breaking them in. I made the mistake of walking far too long in one pair and got a blister that bled profusely. It was quite stubborn and it took a while to heal.
Moleskin is a great idea. The one key element I would mention is that you want to continually keep the blister sterilized. Infection can be a really nasty thing. I would thoroughly clean mine with "liquid bandage" antiseptic and use moleskin before walking, and then I cleaned the blister with soap and water when I got back. Finally, I applied more liquid bandage, but kept a sock off and let some air get to my heel.
"If any thing is sacred the human body is sacred...Have you seen the fool that corrupted his own live body? or the fool that corrupted her own live body? " -- Whitman
“Trust thyself: every heart vibrates to that iron string.” -- Emerson
"It's not what you look at that matters, it's what you see." -- Thoreau
| current weight: 182.6