0
 
Author: Sorting First Post on Top ↑ Message:
ALBERTJON SparkPoints: (3,133)
Fitness Minutes: (7,415)
Posts: 1,299
9/25/13 12:36 P

Send Private Message
Reply
JANEWATKINS: A couple of years ago I had a really nasty heel blister, too. It was so nasty that it stained my socks and shoes with blood. I had bought 2 new pair of cross trainers and was alternating breaking them in. I made the mistake of walking far too long in one pair and got a blister that bled profusely. It was quite stubborn and it took a while to heal.

Moleskin is a great idea. The one key element I would mention is that you want to continually keep the blister sterilized. Infection can be a really nasty thing. I would thoroughly clean mine with "liquid bandage" antiseptic and use moleskin before walking, and then I cleaned the blister with soap and water when I got back. Finally, I applied more liquid bandage, but kept a sock off and let some air get to my heel.

"If any thing is sacred the human body is sacred...Have you seen the fool that corrupted his own live body? or the fool that corrupted her own live body? " -- Whitman

“Trust thyself: every heart vibrates to that iron string.” -- Emerson

"It's not what you look at that matters, it's what you see." -- Thoreau


 current weight: 182.6 
 
190.6
186.7
182.8
178.9
175
MOTIVATED@LAST's Photo MOTIVATED@LAST Posts: 14,046
9/24/13 7:49 P

My SparkPage
Send Private Message
Reply
The best treatment for blisters is change your shoes, avoid walking on it, and let it go down on its own.

But if you have to walk on it, drain it with a sterile needle (just pass the needle briefly through a flame), treat the area with antiseptic and then just tape over it with medical tape. I'd recommend against Band-aids, as they don't stick all that well in the moist and sweaty environment of running shoes.

Taping hot spots BEFORE they become blisters avoids a lot of problems.

M@L (regular hiker)

The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself. Therefore all progress depends on the unreasonable man.


 current weight: 178.0 
 
220
203.5
187
170.5
154
JANEWATKINS's Photo JANEWATKINS Posts: 866
9/24/13 5:01 P

My SparkPage
Send Private Message
Reply
Thank you for the idea. I will check into it tonight!



 current weight: 227.0 
 
267
236.5
206
175.5
145
LEKSIPATSY's Photo LEKSIPATSY Posts: 380
9/24/13 1:20 P

My SparkPage
Send Private Message
Reply
I would recommend that you get some moleskin. It is awesome and you can cut it to size. You can find it in the foot section of any drug store. emoticon



 current weight: 2.8  over
 
5
2.5
0
-2.5
-5
JANEWATKINS's Photo JANEWATKINS Posts: 866
9/24/13 9:53 A

My SparkPage
Send Private Message
Reply
I have a nasty blister on my heel. I bought some fabulous new shoes to exercise in, but I can't seem to get my blister healed up enough to take my shoes for a test drive. Any way to pad it or treat it so I can get back to walking? It's been over a week. UGH!



 current weight: 227.0 
 
267
236.5
206
175.5
145
Page: 1 of (1)  

Report Innappropriate Post

Other Fitness and Exercise Topics:

Topics: Last Post:
Insanity and 5:2 diet 8/1/2014 2:28:02 PM
Yoga 6/12/2014 1:29:45 PM
Walking Videos/Walk in Place? 5/24/2014 8:04:23 AM
Does a lot of walking throughout of the day count 5/2/2014 11:54:41 PM
Tae Bo? 8/22/2014 11:27:39 AM

Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=32054734

Review our Community Guidelines





Diet Resources: morning workout routine for women | morning cardio workout | morning workout at home