Thanks, Jen. Now, a dumbish question.
If I, for example, do two sets of 12 lifts for 5 different upper arm exercises (bicep curls, triceps, wing lifts, overhead lifts, behind the back lifts), it takes me about 5 or six minutes. What do I add to this to bring the time up to 15?
Same thing with flexibility: 30 seconds each for calves, thighs, arms, back, sides... what would bring that time up to something more like 10 minutes versus five?
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