Lately my workout is making me grumpy and cranky during and after, rather than energized and happy. It feels good to do, and it's satisfying to be working toward my goal and all but ICK! I don't have any feeling of well-being, or the (much, much needed!) mental boost that exercise is supposed to promote.
What gives? Maybe I'd be just as cranky if I hadn't worked out, but I sure am missing the endorphins!
Every day is a new beginning, a fresh chance to make great progress!
| current weight: 196.0