I live in a condo and use DVD's for exercise. Most DVD's do not involve jumping or stomping that it would bother the people in apartments around you. They're easy, cheap, and you can do them in complete privacy.
There are hundreds of exercise DVD's to choose from. Find a couple that suit your personal preferences. You can preview DVD's before buying them on some websites, such as CollageVideo.com . Many public libraries also have exercise DVD's to check out for a couple of weeks for free.
Finally, SparkPeople has online routines you can use ... There are U-Tubes ... and their are cable TV channels that have routines to work out with. All free and available for use in the privacy of the apartment.
"Aim for progression, not perfection." -- SP Coach Nancy
"There is hope for me. There is hope for all of us." -- llou
| current weight: 157.8