If it hurts to bend your knee or walk, you may want to focus more on upper body and core strength training exercises while that heals, along with focusing on your nutrition. If it's bad enough that it's causing you pain like that, you may also want to check with your doctor.
"Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it." - Michael Jordan
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