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Tracking Just Dance Exercise



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GRACILU
GRACILU's Photo SparkPoints: (35,902)
Fitness Minutes: (28,544)
Posts: 423
9/19/13 10:47 A

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I track my calories burned, steps, etc with a Fitbit One. I has motivated me more than ever before. I have lost 22 pounds just this year alone since February. I don't think I've lost that in any of my weight loss endeavors before. Plus, it gives me a good indication of my sleep patterns then I can adjust how I go about my day.



 Pounds lost: 12.2 
 
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CHEETARA79
CHEETARA79's Photo SparkPoints: (67,555)
Fitness Minutes: (44,763)
Posts: 3,435
9/18/13 7:51 P

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I track it as low impact aerobics. But I only track it if I dance 3 songs consecutively at least.

You don't have to eat the whole thing.


SPARK_COACH_JEN
SPARK_COACH_JEN's Photo Posts: 54,059
9/18/13 6:36 P

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This Ask the Expert might help:

www.sparkpeople.com/community/ask_the_expe
rts.asp?q=87


Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford


DERVAPPY13
DERVAPPY13's Photo SparkPoints: (3,286)
Fitness Minutes: (2,249)
Posts: 27
9/18/13 6:29 P

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I finally opened my Just Dance 3 game today and holy mackerel how did I not play it before?! That was fun!!

The only problem is...I have NO idea how to track my time playing it at all! How do you estimate how much you've burned?



 current weight: 231.3 
 
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