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Ladies, what are your favorite strength workouts?



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OAKDALE41
Posts: 925
9/18/13 8:26 A

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I have a Tony Little dvd and a couple of Jari Love dvd's. But I have to modify.



SOAPSANDROPES
SOAPSANDROPES's Photo Posts: 513
9/18/13 8:20 A

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Deadlifts and squats!



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OUTDOORGAL1
OUTDOORGAL1's Photo SparkPoints: (12,089)
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9/17/13 11:23 P

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For whatever reason I've always loved deadlifts.



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ERINTFG
ERINTFG's Photo SparkPoints: (36,351)
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9/17/13 9:53 P

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I use a lot of her workouts. They are super hard but really good! backonpointe.tumblr.com/tagged/workout

Erin


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TACDGB
TACDGB's Photo Posts: 6,038
9/17/13 9:38 P

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I love sumo squats..........love chest flyes......calf raises...and bicep curls. Love my group power weight lifting class.......

Terri


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CICELY360
Posts: 2,665
9/17/13 8:45 P

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I like Body Pump and free weight exercises



SPACEYSTACY
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9/17/13 7:29 P

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I follow this routine from the SparkPeople fitness generator: www.sparkpeople.com/resource/fitness_plan_
generator_details.asp?id=123


~*~Stacy~*~
Virginia Beach, VA - EST
BLC23 Amber Amazon Warriors
Reward Level: Alkaia

"Obstacles are those frightful things you see when you take your eyes off the goal." ~Henry Ford


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JENNILACEY
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9/17/13 3:28 P

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My routine is very basic, very short and very effective.

Deadlifts, low lunges, barbell squats, sumo squats, bench press, overhead press, one arm rows and barbell bicep curls.


Take your focus off the Marshmallow.

www.leangains.com/2010/01/marshmallo
w-test.html


"Toning" is marketing muscles to women who are afraid if they pick up a barbell, they'll leave the gym looking like She-Hulk. It doesn't happen, what does happen is you get results. Lifting Barbie weights does nothing but waste time.


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-CORAL-
-CORAL-'s Photo SparkPoints: (35,978)
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9/17/13 3:17 P

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I'm working through the strength program in the book "The New Rules of Lifting for Women" and it's pretty awesome.

Coral in Portland, OR


ZORBS13
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9/17/13 1:22 P

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basic full body routine that I do when I don't want to think:

rack pull/deadllift
1 arm DB row
DB push press

“Sometimes the moments that challenge us the most, define us.” - Deena Kastor

Agatsu Kettlebell Instructor
Can-Fit-Pro Personal Trainer Specialist
9x marathon finisher/17x half marathon finisher
Mom (b. March 12, 2010)


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NINA-AKANE
NINA-AKANE's Photo Posts: 71
9/17/13 12:10 P

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Or strength videos / strength moves? I would like to know as I am getting more into strength training and would like new ideas. Also, it's great to hear what works for you! :o) Thank you!

"I am in total control of my life and choose to make healthy eating choices,"

"I can achieve my weight loss goals one day at a time."

“Success comes to those who dare and act.”

"If you always do what you always did then you'll always get what you always got."

“Believe you can and you will.”



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