strength training using the swiss ball and / or BOSU
I have found that exercises with both of those items have helped me to improve my balance, stability, and overall strength.
"We would accomplish many more things if we did not think of them as impossible."
"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)
| March Minutes: 358