Any tips or advice for working out with an Ankle injury?? I injured my ankle about 2 years ago and I dealt with the pain and let it heal on its own without seeing a doctor. Than a few months ago I fell down the stairs on the same ankle. I went to the doctor this time, the x-ray came back and showed that my tendons are calcified from the previous injury and they said I sprained and strained more of my tendons with the latest fall. (They told me the only way to fix my calcified tendons is to see an orthopedic surgeon).
I have tried Insanity, walking, running, etc. and after about 15-20 minutes my ankle is throbbing and burning! I have an ankle brace I wear when working out but it doesnt seem to help.
I am trying to avoid going to physical therapy and surgery to fix my tendons. Anyone have this issue and any advice?
| current weight: 167.0