After a forever lapse in my weight loss(there has been a lot of moving and other personal issues that just made motivation vanish), my husband and I decided next year to renew our vows and have a very small ceremony. Well, that really kicked me into gear to getting back into weight loss. For 2 weeks straight now I have been doing cardio (and some strength training), and 4 days ago I started getting this shooting pain my right leg (it doesn't feel like in the muscle, it actually feels like the bone). It's now made it to where my normal 45-60 minute workout had to end at 21 minutes tonight.
I still want to keep going with my cardio EVERY day, but with pain like this I don't know of what I can do. I have no equipment, I use a variety of Beach Body videos and switch it up every day.
Does anyone have any suggestions on something I can do that is low impact on days that the pain is just too much?
| Pounds lost: 8.2