The biggest risk factor for loose skin is fast weight loss; those people on the Biggest Loser? You'll notice they don't wear skin-tight stuff.
There's not a whole lot you can do, other than aim for slow, healthy weight loss (1-2 lbs per week, 1 or less when you're closer to your goal), stay hydrated, and strength train.
It's also about genetics and age. Working out is generally not a risk factor.
Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.
I'm not pregnant, just fat: My blog. fatnotpregnant.blogspot.com/
| current weight: 186.4