I do, but its barely even helping
i just found out you need to stretch AFTER doing the foam roller
I am also getting MELT, a program using a foam roller for aches and pains
I do gentle yoga for my back pain and piriformis and that helps
but, my hips, hamstrings and knees - no amount of exercises for knees has helped me at all.
it really sucks. i need help and rehabilitation
| current weight: 224.4