Have you checked out the videos on this site? I love the 10 minute cardio videos by Coach Nicole. They're easy to follow and challenging. If 10 minutes isn't enough, you can repeat it or try another one.
Life is not measured by the number of breaths you take but by the moments that take your breath away.
“Why shouldn’t my health be the most important thing in my life – it doesn’t make me selfish, just smart!” - Joe Downie
| current weight: 176.0