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Exercise w/ Injury



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JESSCURZON
Posts: 9
9/10/13 10:43 A

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Yes, I'm currently in weekly physio and am scheduled for a cortisone shot in early October.

Edited by: JESSCURZON at: 9/12/2013 (12:10)


ZORBS13
ZORBS13's Photo SparkPoints: (94,965)
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9/10/13 10:17 A

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Have you had a physiotherapist look at it? I got hand tendonitis when my son was born due to the stupid way I used only my thumb and index finger to scoop up his head from the crib/change table. A couple sessions of ART cleared it right up.

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JESSCURZON
Posts: 9
9/10/13 10:09 A

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I'm looking for some advice on what kinds of exercise I can do, besides walking and exercise bike, that I can do that doesn't put a strain on my injured hand. I've totaled the tendon in my thumb and despite it being 2 months of healing, have had little improvement. While I nurse my incredibly annoying and stubborn injury, I want to do some exercise, but honestly can't figure out what would be gentle on it. I can't lift anything, and hard jarring will set it off. Any ideas?



 
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