I would take a cold, hard look at the quality of your food. There are many things in your nutrition tracker that are not likely to keep you full for long and things that should be there that will.
ex; fast food, bread, breakfast cereal and other refined grains, added sugar, calories from condiments, little veg and fruit. Make improvements here and it will help with satiation.
It takes time to revamp your diet, it doesn't happen overnight... just start to make little improvements over time. Usually, for most people, one of the first steps is aiming to get 5-10 servings of veg/fruit per day.
Edited by: JENNILACEY at: 9/9/2013 (09:16)
Take your focus off the Marshmallow. www.leangains.com/2010/01/marshmallo
"Toning" is marketing muscles to women who are afraid if they pick up a barbell, they'll leave the gym looking like She-Hulk. It doesn't happen, what does happen is you get results. Lifting Barbie weights does nothing but waste time.
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