"I have a heart rate monitor, so I can get the calories burned easily. I just thought this was strength training and you can't use a HRM to accurately track calories burned with strength training."
You are absolutely right, and people who wear a HRM to track kettlebells and other ST are cheating themselves.
“Sometimes the moments that challenge us the most, define us.” - Deena Kastor
Agatsu Kettlebell Instructor
Can-Fit-Pro Personal Trainer Specialist
9x marathon finisher/17x half marathon finisher
Mom (b. March 12, 2010)
| July Minutes: 2,300