"I have a heart rate monitor, so I can get the calories burned easily. I just thought this was strength training and you can't use a HRM to accurately track calories burned with strength training."
You are absolutely right, and people who wear a HRM to track kettlebells and other ST are cheating themselves.
Never underestimate the strength of a woman.
Never f@#k with one who runs 26.2 miles for fun.
Agatsu Kettlebell Instructor
Can-Fit-Pro Personal Trainer Specialist
8x marathon finisher/15x half marathon finisher