1 – We are each an experiment of “one.” (ie. My microbiology is not the same as yours. How I process food, medicines, and anything else I take into my body is tied into the “flora & fauna” of my gut….which also feeds my brain…which in turn feeds my gut.)
2 – Men typically have a higher metabolism in general due to their inherent muscle mass difference from most women.
3 – Eating less is NOT bad as long as one gives attention to general nutritional balance.
4 – There is NO law that states one must eat breakfast, lunch, and dinner in order to be healthy.
Do what works for you! …and sometimes that involves experimentation to see what feeds your heart, soul, mind AND body!
"We would accomplish many more things if we did not think of them as impossible."
"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)
| April Minutes: 520