Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   Fitness and Exercise
TOPIC:  

How to calculate body fat %



Click here to read our frequently asked Fitness and Exercise questions.

 
  Reply Create A New Topic
Search the
Message Boards:
Search
  I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


ZORBS13
ZORBS13's Photo SparkPoints: (96,562)
Fitness Minutes: (97,984)
Posts: 12,997
9/5/13 8:20 A

ZORBS13's SparkPage
Send Private Message
Reply
www.builtlean.com/2012/09/24/body-fat-perc
entage-men-women/


any kind of formula is going to be a very rough estimate. You could spring for a DEXA scan..but this kind of visual estimate will suit your needs just fine.

“Sometimes the moments that challenge us the most, define us.” - Deena Kastor

Agatsu Kettlebell Instructor
Can-Fit-Pro Personal Trainer Specialist
9x marathon finisher/17x half marathon finisher
Mom (b. March 12, 2010)


 August Minutes: 1,507
 
0
375
750
1125
1500


HMILLY2020
HMILLY2020's Photo Posts: 587
9/5/13 7:41 A

HMILLY2020's SparkPage
Send Private Message
Reply
Does anyone know how to calculate your body fat percentage? I tried using calipers on my own but I know I'm doing it wrong. Is there another, accurate, way of being able to come up with percentage?



 Pounds lost: 1.7 
 
0
4
8
12
16


 
Page: 1 of (1)  
Search  

I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Report Innappropriate Post


Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=31910229

Review our Community Guidelines



 
Diet Resources: standing overhead dumbbell press | overhead press routine | seated overhead barbell press