I've never worn anything with pads/inserts, but a good way to wash bras in general is to put them in a sink/bucket with laundry soap and a cup of white vinegar. Swish them around, let them soak for an hour or so and rinse, then line dry. I put them on hangers and let them dry on a curtain rod since I don't have a yard.
I do this a few times a year with my regular bras too...even though they get washed weekly in a washing machine, it's amazing how much cleaner they get this way.
Dances: salsa (standard/LA), casino, rueda de casino, cumbia Colombiana, bachata, mambo, cha-cha-chá, merengue, reggaetón.
Currently learning: Mexican cumbia, danzón, Cuban rumba
Dances to Learn in the future: flamenco, tango Argentino, samba, belly dancing, bhangra, ballroom rumba
| current weight: 213.0