Just to add... the second link Coach Jen posted is an amazing stretch for the piraformis (as long as you have the flexibility), love that one. Very effective. To get a deeper stretch, slowly extend your arms on the floor out in front of you.
Take your focus off the Marshmallow. www.leangains.com/2010/01/marshmallo
"Toning" is marketing muscles to women who are afraid if they pick up a barbell, they'll leave the gym looking like She-Hulk. It doesn't happen, what does happen is you get results. Lifting Barbie weights does nothing but waste time.
|67 Maintenance Weeks