Yeah... I do a split routine. Doing full body is probably better but like you... I just dread it even though my routine is rather straight and to the point (similar to M@L's design). I tried 3x3 full body routines and just wound up going back to my split.
My routine is like this;
Mon: 30 minutes HIIT + Upper body/core (bench press, OH press, rows, bicep curls with barbell) and a 9 minute ab video with Coach Nicole.
Tues: 10 minutes HIIT + Lower body (deadlifts, squats, sumo squats, low lunges) and then finish off with a JM's Killer Buns and Thighs (yeah, I really kill my legs lately) but getting huge results. They tend to be much weaker than my upper body. The video is mostly for fun and to keep my routine interesting.
Wed: Power Yoga
Thus: same as Monday
Friday: same as Tues
Sat: Banish Fat Boost Metabolism w/JM (cardio)
My routine may not be totally by the books but it gets me results so I keep doing what's working and what routine will keep me motivated to get it done. ;) Mostly, I have this routine so I can fit in KB&T... I just want to finish the video, haha. I may try a full body again once I'm done and do 20 mins HIIT and then the exercises I listed above (4 for lower, 4 for upper), do BFBM 2x a week and power yoga 1x a week.
Edited by: JENNILACEY at: 9/4/2013 (07:14)
Take your focus off the Marshmallow. www.leangains.com/2010/01/marshmallo
"Toning" is marketing muscles to women who are afraid if they pick up a barbell, they'll leave the gym looking like She-Hulk. If you don't want to get bulky, lift heavy!
I can bench Nicole Richie, eat more than she does in a day before noon, I have a good 20 lbs on her but could still wear her pants.
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