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MOTIVATED@LAST
MOTIVATED@LAST's Photo Posts: 13,947
9/1/13 4:45 A

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When it comes to strength training, the degree of challenge is what is important, not the duration.

You should be aiming to fatigue your muscles in 12 reps or less. Once you can get in 12 reps in a set, it is time to move to a heavier weight/more challenging exercise.

By choosing compound exercises that work several different muscles simultaneously, you can get in a workout in just a few moves.

For example, 2-3 sets of squats, and 2-3 sets of deadlifts, and you are pretty much done with your lower body in 5-10 minutes.

Planks for the core. Pushups (modified, wall or incline pushups if necessary) and pull-ups/lat pull downs/bent over dumbbell rows for the upper body, and that is pretty much a full body workout.

M@L

The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself. Therefore all progress depends on the unreasonable man.


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PINK4YOUTOO
Posts: 508
8/31/13 7:14 P

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It's amazing what one day rest can do for you!



SIMONEKP
SIMONEKP's Photo Posts: 2,460
8/31/13 1:05 P

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you need a rest day

Simone

"Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish." - John Quincy Adams

No matter how slow you go, you're still lapping everyone on the couch!
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CHERIMOOSE
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8/31/13 1:03 P

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====
"Too much... Not enough. "
====

Hard to say, because "lifting" means different things to different people, ranging from mild to intense. But generally speaking, that schedule can work provided that you don't get symptoms of overtraining. Those symptoms are listed here (scroll down to #1) www.marksdailyapple.com/overtraining/



CATCHPSU
CATCHPSU's Photo Posts: 318
8/31/13 12:44 P

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You need a rest day, so 6 days of exercise is a good goal.



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ZORBS13
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8/31/13 12:32 P

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enough = are you seeing the results you want from what you're doing now?

“Sometimes the moments that challenge us the most, define us.” - Deena Kastor

Agatsu Kettlebell Instructor
Can-Fit-Pro Personal Trainer Specialist
9x marathon finisher/17x half marathon finisher
Mom (b. March 12, 2010)


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REVJCP
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8/31/13 12:18 P

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Wondering about my current plan. 6 days a week is the goal. I alternate a fairly quick lifti g routine between legs and upper body... 30-45 min... With 20-30 min cardio after. Too much... Not enough.

Consistency is what is important for me. Heck. I would do 7 but it always seems something comes up.



 
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