I don't think it helps with soreness- but I do have a protein shake after strength workouts to up my protein for the day. it's easy and tasty, and honestly sometimes just fits into my caloric plan for the day. i also don't always feeling like eating FOOD after a workout, so the shake goes down easier. stretching helps with the soreness- stretch after your workout and the next day. and stay active- it helps loosen them up again!
Past goals: - 25 total by end of Sept. MET! scale/deficits 25.4/25.4
- 32 by end of Oct. scale/deficits 29/32.09
Current goal: - 39 by end of Nov.
Intermediate goals: -46 total by end of December!
My words to live by: healthy choices and actions have positive impacts, even if the scale doesn't move!
| Pounds lost: 32.4