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Hip Hop ABS with Shaun T



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SANDRASHINES
SANDRASHINES's Photo Posts: 285
1/27/14 12:02 P

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I am very uncoordinated and it is a little bit hard for me to keep up with. If you have two left feet, I wouldn't recommend it.



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CHRISTINAMM0580
CHRISTINAMM0580's Photo SparkPoints: (16,780)
Fitness Minutes: (12,040)
Posts: 171
1/27/14 11:25 A

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I love it!



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FATASHNOMORE
FATASHNOMORE's Photo SparkPoints: (8,857)
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8/31/13 1:37 P

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I thought it looked appealing too, great topic!

Ash :)


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SIMONEKP
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8/31/13 1:14 P

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tried it, hated it

Simone

"Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish." - John Quincy Adams

No matter how slow you go, you're still lapping everyone on the couch!
Source: unknown



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ONLINEASLLOU
ONLINEASLLOU's Photo SparkPoints: (40,797)
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8/31/13 11:55 A

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I like (and can do) some of the routines, but not others. Some were very simple and I believe just about anyone can do them. Other routines were more complicated and not for everyone. But I am OK with the "mixed" nature of the program. If I buy a "set" of routines, I don't expect to like 100% of them. I expect that there will be some that are better-suited for me than others.

I am 58 years old and no dancer, by a long shot. But I do have a sense of musicality and rythm.

"Aim for progression, not perfection." -- SP Coach Nancy

"There is hope for me. There is hope for all of us." -- llou


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ONELITTLEPILL
ONELITTLEPILL's Photo SparkPoints: (28,617)
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8/31/13 4:28 A

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I like all of Shaun T's workouts. I am extremely uncoordinated, and I have no trouble following Hip Hop ABS. That being said, there is a big variety to the videos. The original version is a little easier starting out, while the newer "Volume 2" stuff is a bit faster/a bit more practice to get the moves down (though really only a time or two), and the routines are slightly longer. They are all excellent workouts as long as you are doing what he tells you to do and keeping your abs contracted while you're doing the moves. It takes a little getting used to the "tilt-tuck-tighten" movements, but you can definitely get tighter abs in a pretty short period of time. And they go fast. I think the longest one is only around 45 minutes, but then he also has a Hip Hop ABS Extreme Cardio that is about an hour and is a serious kick-butt workout, just a notch or two down from Insanity! I really like this series. Hope this helps!!!! Good luck :)


This is for me...


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64CHEVYGIRL
SparkPoints: (28,234)
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8/30/13 6:16 P

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Has anyone tried this? Is it easy to follow for non-coordinated people?! Results?

Thanks for your input!



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