No. Changing my diet, counting calories and exercising is what worked for me. I went from 165 lbs to 107 lbs in 7-8 months. Supplements/diet pills are at best a band-aid solution for weight loss and at worse, detrimental to your health. I am weary of any gimmick that claims to make weight loss "easy". Getting the weight off is one thing, learning how to keep it off is quite another.
If it's satiety you're worried about; then learn how to eat healthy and balanced. That means lots of veg, fruit, legumes/lentils, whole grains, healthy fats and lean protein. Limit your intake of foods high in added sugar/highly processed foods. Choose whole, clean foods.
Take your focus off the Marshmallow. www.leangains.com/2010/01/marshmallo
"Toning" is marketing muscles to women who are afraid if they pick up a barbell, they'll leave the gym looking like She-Hulk. It doesn't happen, what does happen is you get results. Lifting Barbie weights does nothing but waste time.
|67 Maintenance Weeks