If you enter your information into your Spark account, they will do the math for you. It would completely depend on how many calories you're eating to determine how much you would need to burn calories through exercise to reach your goal. Most people base how many calories they eat on how much they burn through exercise.
Edited by: JENNILACEY at: 8/29/2013 (16:59)
Take your focus off the Marshmallow. www.leangains.com/2010/01/marshmallo
"Toning" is marketing muscles to women who are afraid if they pick up a barbell, they'll leave the gym looking like She-Hulk. If you don't want to get bulky, lift heavy!
I can bench Nicole Richie, eat more than she does in a day before noon, I have a good 20 lbs on her but could still wear her pants.
| current weight: -4.0 under