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MOTIVATED@LAST
MOTIVATED@LAST's Photo Posts: 13,910
8/29/13 6:24 A

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In addition to Zorbs' excellent link, it is also worth taking a look at Spark's Limited Mobility Lifestyle Center for exercise ideas that may work for you. www.sparkpeople.com/resource/lifestyle_cen
ter_detail.asp?id=19


The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself. Therefore all progress depends on the unreasonable man.


 current weight: 178.0 
 
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ZORBS13
ZORBS13's Photo SparkPoints: (93,727)
Fitness Minutes: (95,096)
Posts: 12,896
8/29/13 5:07 A

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start here:

www.sparkpeople.com/resource/fitness_artic
les.asp?id=584


“Sometimes the moments that challenge us the most, define us.” - Deena Kastor

Agatsu Kettlebell Instructor
Can-Fit-Pro Personal Trainer Specialist
9x marathon finisher/17x half marathon finisher
Mom (b. March 12, 2010)


 July Minutes: 980
 
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TANYABEE32
TANYABEE32's Photo SparkPoints: (2,256)
Fitness Minutes: (266)
Posts: 18
8/29/13 12:42 A

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I am fairly new to the site and was wondering if anyone else has the same problem as me...it just hurts to move! I'm 345 pounds and my legs and ankles just hurt I know I use it as an excuse not to exercise, I know I need to move. My question is where do you guys find the motivation to exercise when yu just physically feel like you can't? Thanks everyone



 current weight: 325.1 
 
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