You mean "electrolytes?"
You don't need to worry about electrolytes for most activities, unless you're getting into really intense stuff and needing to refuel (think marathons and intense sports, exercising for more than an hour to an hour and a half.) For most people, just plain water is the best choice.
The problem with sports drinks is they're loaded with sugar and artificial flavors; you can get electrolytes other ways.
You don't need to strength train every day. In fact, you need to wait around 48 hours between muscle groups.
Edited by: DRAGONCHILDE at: 8/29/2013 (13:33)
Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.
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