I agree with the other responses, check with your doctor first.
I have plantar fascitis that I received treatment for late last year -but it is a long recovery. Rather than my crazy walking (which I am just now starting) I discovered Exhale Core Fusion Yoga.
The video I like the best has 30 days of 2 ten minute workouts - so it is different every day. I have vastly increased my core and upper body strength and haven't gotten bored. Might want to check it out.
Good luck with your recovery.
| current weight: 173.0