you sometimes, or even often, have trouble starting; but once you begin or after you have completed it, you feel really good and glad you finished it?
For me, walking and spinning are easy for me to get motivated to do. Heavy bag, foam roller, and chores such as mowing are not quite as easy.
However, hanging abs (ab straps/ab sleeves) is the exercise I have to almost force myself to do. Once I am doing it, it really begins to feel good. When I am done (5-20 minutes), I am sweating profusely, my muscles feel pumped, I am breathing hard, and I feel really "high" because the endorphins kicked in.
"If any thing is sacred the human body is sacred...Have you seen the fool that corrupted his own live body? or the fool that corrupted her own live body? " -- Whitman
“Trust thyself: every heart vibrates to that iron string.” -- Emerson
"It's not what you look at that matters, it's what you see." -- Thoreau
| current weight: 182.6