I don't know re sleep mode, but it does estimate your caloric burn throughout the day- it does base it off your bmr as far as I know- that's not unusual. So I wouldn't worry about that. I do think it over or underestimates caloric burn for working out, so I use a HRM for that. I DO find it is accurate if your exercise of the day is walking. Feel free to message me if you have more questions!
Past goals: - 25 total by end of Sept. MET! scale/deficits 25.4/25.4
- 32 by end of Oct. scale/deficits 29/32.09
Current goal: - 39 by end of Nov.
Intermediate goals: -46 total by end of December!
My words to live by: healthy choices and actions have positive impacts, even if the scale doesn't move!
| Pounds lost: 32.4