If you're really, really sore (as in the wincing kind of pain) then you need to continue to take it easy. Light cardio is probably okay (so go for a walk or do some yoga) but sometimes you need to take a little longer than the 48 hours minimum. Especially when you've overdone it a little.
Now, if it's just discomfort, go for it. You know your body better than we do.
Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.
I'm not pregnant, just fat: My blog. fatnotpregnant.blogspot.com/
| current weight: 190.6