Of course. I did step at my gym for about 6 months. It's fun, intense, and a bit addictive.
The biggest thing you need is a good pair of no-slip shoes designed for lateral movement. Running shoes are terrible, and I hurt myself several times trying. I got a pair of good cross trainers, and it was great.
Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.
I'm not pregnant, just fat: My blog. fatnotpregnant.blogspot.com/
| current weight: 190.6