I can't explain the tracker other than to say the longer time likely explains the difference for something like strength training. It is for this precise reason, and to make sure I get in good cardio for my heart, that I wear a heart rate monitor. But strength training for me doesn't really register a high IMMEDIATE calorie burn (though obviously it's good for so many reasons)- for example a 35 minute personal training session for me burns about 120-130 calories, and there is little rest time between machines.
And though I totally get the impulse to worry about the difference in calories (I may or may not have a spreadsheet to track my daily deficits and how much I 'should' have lost v. what the scale shows...), you really shouldn't worry about it too much.
Stick with your healthy eating and actions and you'll see and feel your progress!
- 32 by end of April.
Next goals: -
39 total by end of May.
-46 by end of June.
Healthy choices and actions have positive impacts, even if the scale doesn't move!
| Pounds lost: 23.2