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Nightime Cramping



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ALBERTJON
SparkPoints: (3,133)
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Posts: 1,299
8/23/13 3:58 P

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I have gotten some rather intense cramps, particularly at night while I was in bed. I have found that, at least for me, even when I drink a lot of liquids, such as coffee and beer, but no or almost no water, I can get painful cramps. This is particularly true if I have been physically active during the day, regardless of if it is strength-training, cardio, or chores.

What I have to do is drink 2-3 glasses of water as soon as I can get to the BR, and the cramps go away in a matter of minutes.

Good luck!

Edited by: ALBERTJON at: 8/23/2013 (17:22)
"If any thing is sacred the human body is sacred...Have you seen the fool that corrupted his own live body? or the fool that corrupted her own live body? " -- Whitman

“Trust thyself: every heart vibrates to that iron string.” -- Emerson

"It's not what you look at that matters, it's what you see." -- Thoreau


 current weight: 182.6 
 
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PINK4YOUTOO
Posts: 508
8/23/13 2:21 P

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Mine occurs usually when I don't drink enough water --- not just liquids



LOTUS737
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8/22/13 7:18 P

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In addition to the good advice below...

- do you drink enough water?

- strengthening the area can't hurt- after my back spasm i went to physical therapy, which helped, but my back would still act up. i read medical literature on the med-x lumbar machine and skeptically gave it a try- it was a mission finding a place that has a machine (it's an hour away) but after i completed the recommended 12-week sessions, my back was immensely stronger and i can run 20 mi/week no problem and it really only gets stiff if i'm not active enough. if you can find a doctor/physical therapist with the machine, it may be worth giving it a go- i can't stress how skeptical i was, but a simple machine has made a huge difference in my quality of life.

- i also agree that seeing a doctor may not be a bad idea, just to rule out anything else. and s/he may have other advice for you too.

- some believe that cramping is caused by potassium deficiencies- you can try having some coconut water to see if it makes a difference!

- have you tried stretching right before you go to sleep? what about using a heating pad for a few minutes before you sleep?

Edited by: LOTUS737 at: 8/22/2013 (19:18)
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Healthy choices and actions have positive impacts, even if the scale doesn't move!


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SPARK_COACH_JEN
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8/22/13 6:52 P

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Are you doing any strength training? Thinking back to when the problem started, is there anything that changed about your daily/workout routine?

Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."


SIMONEKP
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8/22/13 1:56 P

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As you may have already guessed, it is probably from riding and you should talk to a health care professional.

Simone

"Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish." - John Quincy Adams

No matter how slow you go, you're still lapping everyone on the couch!
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SE2832
Posts: 31
8/22/13 1:50 P

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I have been getting mild/medium muscle cramps in my middle back. The usually happen at night a few minutes after I lay down to sleep, 4 or 5 days a week. Feels in the area of the Longissimus Thorasis or the upper part of the Latissimus dorsi, or really low trapezius--somewhere in there. There is no ongoing discomfort otherwise and I don't feel particularly stiff. Stretching doesn't seem to aleviate the problem. It can be either side of the spine, or both depending on the day.

My calorie range is 1200-1500 cals, and I am eating at the upper side of my range. For exercise I ride Dressage, I have been riding for 3 years, and the problem has started in the last 6 months. While I am in the saddle over an hour, I track 30minutes a ride because warm up/warmdown is at a slower gaits and does not raise my heart rate and SP estimate of calorie burn is way too high for the activity. I am doing more advanced/more difficult work (focusing mostly on my powerhouse/core) but I do not experience cramping elsewhere.

I start back on SP a month ago. I have tracked my sodium intake, and it is actually a little high. I do track calcium as well and I am most of the time in range. I am usually on the high end for protein (my fav group). I have not linked my work out calories to my tracked calories, but I do eat most of those calories back. The weight loss is going well, losing right at 1% body weight per week so I just want to keep my current system. I was really hoping the problem would get better once I started tracking, but there really hasn't been a change.

Lots of details, any suggestions? Maybe it's just a weaker than everywhere else and I need to build it up? IDK.



 
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