stuff them full of newspaper and dry in front of a cool air vent. The heat will destroy the foam and rubber.
also..might be a good idea to invest in a 2nd pair of shoes to alternate.
“Sometimes the moments that challenge us the most, define us.” - Deena Kastor
Agatsu Kettlebell Instructor
Can-Fit-Pro Personal Trainer Specialist
8x marathon finisher/16x half marathon finisher
|55 Days until: Marathon #9