Warm up and warm down are exercise, and should still be tracked.
But you should track them seperately to avoid overestimating.
So it would be 2 x 5 mins @ 2 mph, plus 20 mins @ 2.5 mph.
The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself. Therefore all progress depends on the unreasonable man.
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