If you've gotten used to eating quality food, eating junk can definitely make you feel icky, but honestly when I feel that way, it's usually because I haven't eaten enough of the right things to support my exercise. OR I'm overtraining.
What's your current calorie intake and ranges?
Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.
I'm not pregnant, just fat: My blog. fatnotpregnant.blogspot.com/
| current weight: 186.4