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recovering from minor surgery



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BRENNA84
BRENNA84's Photo SparkPoints: (45,108)
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8/20/13 2:10 P

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i just did some yoga-like relaxation poses and they are REALLY helping me greatly. Plus a piriformis stretch. I am finding that gentle stretching is helping, and not stretch to the max

I am also finding that certain stretches are NOT good for my piriformis/sciatica pain, AT ALL.

but the relief is so far so good.

I plan on going to my dr. the last time she just told me to get a foam roller. totally not helpful.

i think i will get a general practicioner to refer me



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SPARK_COACH_JEN
SPARK_COACH_JEN's Photo Posts: 54,974
8/19/13 7:40 P

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You might want to talk to your doctor about it. Also consider asking your doc for a referral to see a physical therapist who can design a set of exercises specific to your needs- especially for those times when your back pain flares up.

Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."


MELBA321
MELBA321's Photo Posts: 66
8/19/13 5:44 P

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Once you get yourself comfortable and pain free, I'd personally start with just walking (gradually extending how far you go; according to what works for you) & try doing the gym with a personal trainer (or physical therapy) for further exercise routines. Going to a chiropractor, massage therapy or even acupuncture may also be helpful before you start working out. With that much pain going on, I definitely wouldn't push it. You need to get yourself pain free, comfortable and confident in movement, so you don't injure yourself.

Sorry, if I am not much help.



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BRENNA84
BRENNA84's Photo SparkPoints: (45,108)
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8/19/13 5:36 P

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I have chronic back pain that I keep in check with exercise.

well I had a minor precedure done that required bed rest, which sort of aggravated my chronic back pain, plus my chronic psciatica/priformis pain.

it is sooo painful that I just can't do my usual routine.

AT ALL.

so I am trying to do some research on how to allevitiate it.

once I figure a good routine, where do i go from there?



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