I have chronic back pain that I keep in check with exercise.
well I had a minor precedure done that required bed rest, which sort of aggravated my chronic back pain, plus my chronic psciatica/priformis pain.
it is sooo painful that I just can't do my usual routine.
so I am trying to do some research on how to allevitiate it.
once I figure a good routine, where do i go from there?
| current weight: 241.2