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Training plan



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SPARK_COACH_JEN
SPARK_COACH_JEN's Photo Posts: 54,038
8/20/13 1:46 P

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It would be a set of strength exercises that targets all of your major muscle groups. SparkPeople's Workout Generator can create a plan for you if you're interested. Here's a link:

www.sparkpeople.com/resource/fitness_plan_
generator.asp


Hope that helps,

Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford


15TOGONAR
Posts: 36
8/20/13 1:43 P

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Thanks for the information. I will try this out.




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15TOGONAR
Posts: 36
8/20/13 1:25 P

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Coach Jen

Can you give examples for the full body strength training?



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SPARK_COACH_JEN
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8/19/13 7:30 P

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In general, I'd recommend cardio 3-5 times per week for 30 minutes or so, and a full body strength program 2-3 days per week. As long as you're doing workouts that are challenging and enjoyable, that's what matters most.

Hope that helps,

Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford


KURS10B
Posts: 4,532
8/19/13 2:40 P

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Not sure what you have available, but many videos have a mix of cardio and weights. I was in the best shape when I was doing The Firm Body Sculpting System on a regular basis. My thighs didn't rub together and my arms and abs had definition. I was strong and looked good.



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BREWMASTERBILL
BREWMASTERBILL's Photo SparkPoints: (31,080)
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Posts: 4,109
8/19/13 1:10 P

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www.sparkpeople.com/mypage_public_journal_
individual.asp?blog_id=5425006


Simple, Effective Strength Training for Beginners www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5425006


Current Program bb531.wordpress.com/about/

"In god we trust, all others bring data."

"You can't make people smarter. You can expose them to information, but your responsibility stops there." - Rip


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15TOGONAR
Posts: 36
8/19/13 12:54 P

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I would like help making a training plan. I want to lift weights and run or do cardio. My goal is to gain lean muscle and be able to see the muscles.
I need a training plan that has specific suggestions... I am not creative at all, so I am not sure where to satr.



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