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progressing from 5k to 10k running guide?



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MRSMYRICK
MRSMYRICK's Photo Posts: 19
8/25/13 12:19 A

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Boilham... thank you for the advice. I don't run every day. I typically will every other day with walking inbetween.

Push as hard as you can, and then push a little more.


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BOILHAM
BOILHAM's Photo Posts: 1,703
8/24/13 7:24 A

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My best tip is to not be over zealous. So easy to overdue running and get an injury that will put a stop to your running while you heal. Take it slow and do not run every day, leave time for rest. I wish someone had told me this when I first started.

Vic
Maitland, FL

Marathon PR 2/2/14 4:39:48
Half Marathon PR 3/11/12 2:08:57
10K PR 2/25/12 59:46
5K PR 5/13/12 26:05
2Mi 3/24/12 17:21
------------------------
Upcoming:

Believe Strong Olympic Triathlon Aug 17, 2014

Tallahassee Marathon Feb 8, 2014




MRSMYRICK
MRSMYRICK's Photo Posts: 19
8/23/13 9:10 P

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Thank you for your help ZORBS... and FYI, I like your quote. emoticon

Push as hard as you can, and then push a little more.


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RIVETPA
RIVETPA's Photo Posts: 967
8/20/13 8:52 A

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good information here, thanks - I currently have been doing 5km runs and a friend of mine often does 10km runs.. I have avoided running with him because I haven't run that far before.




ZORBS13
ZORBS13's Photo SparkPoints: (94,563)
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8/20/13 8:14 A

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I didn't follow a plan to get from 5-10K. I kept my 2 midweek runs at 2-3 miles, and then extended the 3rd weekend run by 1K each week.

“Sometimes the moments that challenge us the most, define us.” - Deena Kastor

Agatsu Kettlebell Instructor
Can-Fit-Pro Personal Trainer Specialist
9x marathon finisher/17x half marathon finisher
Mom (b. March 12, 2010)


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MLAN613
SparkPoints: (147,843)
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8/20/13 8:09 A

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You are welcome. Good luck as you progress to the 10k finish line. Keep up the great work.





MRSMYRICK
MRSMYRICK's Photo Posts: 19
8/20/13 12:56 A

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Thank you so much for your suggestion.... I printed off his 10k Novice training guide.

Push as hard as you can, and then push a little more.


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MLAN613
SparkPoints: (147,843)
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8/19/13 8:18 A

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Hal Higdon is another great resource for training plans:

www.halhigdon.com/





MRSMYRICK
MRSMYRICK's Photo Posts: 19
8/19/13 5:06 A

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Thank you so much... I thought I had looked with sparkpeople but obviously I OVERlooked it. :o)

Push as hard as you can, and then push a little more.


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MOTIVATED@LAST
MOTIVATED@LAST's Photo Posts: 13,952
8/19/13 3:10 A

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Try Spark Your Way to a 10K.
www.sparkpeople.com/resource/fitness_artic
les.asp?id=599


The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself. Therefore all progress depends on the unreasonable man.


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MRSMYRICK
MRSMYRICK's Photo Posts: 19
8/19/13 2:11 A

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I am nearly done with the 5k training guide provided by sparkpeople (I lack roughly a week and a half). I was wondering if any folks know a free user friendly guide to aid in my progression from a 5k to a 10k? Also, any tips from experienced runners would be excellent... I am still quite a newbie. emoticon

Push as hard as you can, and then push a little more.


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