The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself. Therefore all progress depends on the unreasonable man.
current weight: 178.0
Fitness Minutes: (1,384)
14 8/18/13 7:21 P
I started walking just about daily when I started my lifestyle change on 7/17. My question in this I am currently walking at about a 3.5 Mile per Hour pace, is that a decent pace for a over 400 pound person? Thanks.
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