Make it a priority; not breathing is a bad, bad thing. Saw a video last night of a girl doing pull ups, then passing out... I guarantee you she was holding her breath!
You need to make it mindful; if you can't do the exercise without holding your breath, dial it back a notch until you can. You just have to think about it, and the more you do, the easier it will get. I get downright noisy when I'm lifting; Once you get the hang of it, breathing makes the exercise easier!
Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.
I'm not pregnant, just fat: My blog. fatnotpregnant.blogspot.com/
| current weight: 186.4