On the fitness tracker theirs fitness set up.
In there is track my steps. Put in the number you want to track, I think 10000 is already in there.
At the end of the day go to your fitness tracker and input your steps.
How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.
Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
| current weight: -7.0 under