If you listen to aggressive music, or self talk aggressively, both of those can key you up for a while.
Back a billion years ago, when i was i shape and swam in highschool, I focused on stretching after, -- doing yoga, for example, and to very calm music. That helped me come "down" from the push of competition and the drive to "go faster, push harder" - even though it was only practice.
Just trying to learn to eat right, before i worry too much about cals.
| current weight: 196.0