BBC did a sgement on just this topic.
1) during phone calls, walk around your cube, or better, if you have them on cell and don't need to look things up, walk around the office.
2) Have West Wing meetings. 'walk and talks". especially if other people are looking to get in shape. Apparently, or so they suggested at BBC, your brain fires better when you are not in one routine, anyhow.
3) if you eat out, walk to the resturant. If you eat in, walk to a park or something to be outside. (well, if there's no dreaded london rain).
Just trying to learn to eat right, before i worry too much about cals.
| current weight: 196.0