Generally not if you're new to running. Think 6-12 months of running, minimum. You have to give your body time to recover and heal.
However, that also depends on the run. If you're cranking out a mile before breakfast, that's probably not too hard on you. But trying to run a 5k every day is likely too much for most new runners.
How long have you been running, and how far are you going?
Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.
I'm not pregnant, just fat: My blog. fatnotpregnant.blogspot.com/
| current weight: 185.0