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Workout Plan Suggestions?



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MRCOOLPOWERS
SparkPoints: (877)
Fitness Minutes: (800)
Posts: 3
8/13/13 8:41 A

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Excellent, thanks heaps, this should come in real handy.



DRAGONCHILDE
DRAGONCHILDE's Photo SparkPoints: (54,974)
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8/13/13 8:25 A



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You can access the workout generator under the Articles & Videos menu, in the fitness section. It's in the middle column on that page!

Heather
Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.

I'm not pregnant, just fat: My blog.

fatnotpregnant.blogspot.com/


 current weight: 186.4 
 
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MRCOOLPOWERS
SparkPoints: (877)
Fitness Minutes: (800)
Posts: 3
8/13/13 7:29 A

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Yeah cool, I reckon that's what I stumbled across the other day.
How do I locate that from my own page?



SPARK_COACH_JEN
SPARK_COACH_JEN's Photo Posts: 54,086
8/13/13 7:19 A

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Was it the Workout Generator?

www.sparkpeople.com/resource/fitness_plan_
generator.asp


Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford


MRCOOLPOWERS
SparkPoints: (877)
Fitness Minutes: (800)
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8/13/13 2:43 A

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Being fairly new here I haven't quite got the site navigation sorted 100%
Anyway, upon browsing the other day I came across a little button to do with a "suggested workout plan" or something like that. I've been hunting all over but can't find it again.
I just need to mix up my strength training and thought something like this would be handy.
If someone could help out a noob that would be cool, Cheers.



 
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