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Rehab advice?



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SLIMLEAF
SLIMLEAF's Photo SparkPoints: (93,903)
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8/13/13 11:52 A

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Thank you both - that's really helpful. I've printed out a training schedule and am ready to go!

Lindsay
England, UK (GMT)

I belong to Jesus.


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SPARK_COACH_JEN
SPARK_COACH_JEN's Photo Posts: 54,091
8/12/13 7:10 P

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Here is SparkPeople's 10k training plan:

www.sparkpeople.com/resource/fitness_artic
les.asp?id=599


Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford


R383CC48
Posts: 1,022
8/12/13 6:50 P

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I really like Hal Higdon's training plans: www.halhigdon.com/training/

4ft.11
Going for a healthy BMI.


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SLIMLEAF
SLIMLEAF's Photo SparkPoints: (93,903)
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8/12/13 6:33 P

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I broke my ankle at the end of January and it's taken months to heal so I've lost a great deal of fitness, although I did what I could with upper body weights and, once the plaster was off, swimming. I can now run for 40 minutes at about 10-minute-mile pace.

Can anyone point me in the right direction for finding a training schedule to help me regain my fitness / increase my running at a sensible rate, perhaps starting by training for a 10K race?

Lindsay
England, UK (GMT)

I belong to Jesus.


 Pounds lost: 4.3 
 
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