Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   Fitness and Exercise
TOPIC:  

Rehab advice?



Click here to read our frequently asked Fitness and Exercise questions.

 
  Reply Create A New Topic
Search the
Message Boards:
Search
  I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


SLIMLEAF
SLIMLEAF's Photo SparkPoints: (95,230)
Fitness Minutes: (101,816)
Posts: 3,196
8/13/13 11:52 A

SLIMLEAF's SparkPage
Send Private Message
Reply
Thank you both - that's really helpful. I've printed out a training schedule and am ready to go!

Lindsay
England, UK (GMT)

I belong to Jesus.


 Pounds lost: 3.0 
 
0
1.75
3.5
5.25
7


SPARK_COACH_JEN
SPARK_COACH_JEN's Photo Posts: 55,181
8/12/13 7:10 P

SparkPeople Team Member

SPARK_COACH_JEN's SparkPage
Send Private Message
Reply
Here is SparkPeople's 10k training plan:

www.sparkpeople.com/resource/fitness_artic
les.asp?id=599


Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."


R383CC48
Posts: 1,022
8/12/13 6:50 P

Send Private Message
Reply
I really like Hal Higdon's training plans: www.halhigdon.com/training/

4ft.11
Going for a healthy BMI.


 Pounds lost: 5.0 
 
0
9.5
19
28.5
38


SLIMLEAF
SLIMLEAF's Photo SparkPoints: (95,230)
Fitness Minutes: (101,816)
Posts: 3,196
8/12/13 6:33 P

SLIMLEAF's SparkPage
Send Private Message
Reply
I broke my ankle at the end of January and it's taken months to heal so I've lost a great deal of fitness, although I did what I could with upper body weights and, once the plaster was off, swimming. I can now run for 40 minutes at about 10-minute-mile pace.

Can anyone point me in the right direction for finding a training schedule to help me regain my fitness / increase my running at a sensible rate, perhaps starting by training for a 10K race?

Lindsay
England, UK (GMT)

I belong to Jesus.


 Pounds lost: 3.0 
 
0
1.75
3.5
5.25
7


 
Page: 1 of (1)  
Search  

I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Report Innappropriate Post


Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=31731606

Review our Community Guidelines



 
Diet Resources: standing overhead dumbbell press | overhead press routine | seated overhead barbell press