I broke my ankle at the end of January and it's taken months to heal so I've lost a great deal of fitness, although I did what I could with upper body weights and, once the plaster was off, swimming. I can now run for 40 minutes at about 10-minute-mile pace.
Can anyone point me in the right direction for finding a training schedule to help me regain my fitness / increase my running at a sensible rate, perhaps starting by training for a 10K race?
England, UK (GMT)
I belong to Jesus.
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