Just keep your focus on your diet for the most part. I'm assuming there will be some exceptions to your regular diet while on vacation but try to keep on track. Keep count of calories, make healthy choices (for the most part), etc.
If I can, I take a couple workout videos with me for long vacations. Usually cardio videos and try to fit a few workout sessions in but that's optional. It's more so I don't fret over the extra indulgences that come along with vacations. Just make your vacation *active*; cycling, walking, swimming, hiking, etc. Fun activities over planned exercise. I like Sergeant Major's suggestion to bring along resistance bands but working out on vacation isn't necessary if it's only up to week (not sure how long you'll be away). In fact, if you have been training heavy up to this point, a week rest could be beneficial to allow for some serious muscle repair.
Edited by: JENNILACEY at: 8/12/2013 (09:50)
Take your focus off the Marshmallow. www.leangains.com/2010/01/marshmallo
"Toning" is marketing muscles to women who are afraid if they pick up a barbell, they'll leave the gym looking like She-Hulk. If you don't want to get bulky, lift heavy!
I can bench Nicole Richie, eat more than she does in a day before noon, I have a good 20 lbs on her but could still wear her pants.
| current weight: -1.4 under